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Sacred Strength Intermediate Program

About

A 28-day strength-building program designed to help you deepen your practice, build endurance, and move with greater control and awareness. This intermediate journey strengthens your foundation through intentional, low-impact workouts that focus on alignment, stability, and mindful progression, helping you feel grounded, powerful, and connected in your body.

Instructors

Price

$97.00

What's Included:

Everything you need to build a strong foundation, physically, mentally + emotionally.

      28 Days of Guided Movement
Daily videos that combine functional strength, mobility, breath + nervous system support. Just 20 minutes a day.

      Real-Time Coaching
Follow along in real time with expert guidance to support your form, mindset + connection.

      Sacred Strength Tracker
A printable 28-day checklist to help you stay consistent, accountable + proud of your progress.

      Intermediate Sacred Nutrition PDF
Simple food guidance rooted in real, whole foods to help you feel clear, strong + nourished.

      1-Month Free Access to The Vault
Bonus access to The Vault, our growing library of Recipes, Breathwork, Journal Prompts + more.

      No Equipment Needed
All you need is your mat, your breath + your willingness to show up.
 
Ready to Feel Stronger than Ever? 
Join now + take your first step towards lasting strength. 

  • Immediate access after purchase

  • Move at your own pace, no deadlines

  • Vault access included for 30 days

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